6 Foods That Help Whiten Teeth

We all know that certain foods and drinks, like coffee and tea, aren't great for our teeth—but did you know that some foods can help whiten teeth naturally?

Any food that promotes salivation will help protect against tooth decay since saliva is the body's natural defence against oral bacteria. So all these mouthwatering fruits and veggies will help you help yourself!

If you want whiter teeth, try adding some of these foods to your diet.

  1. Strawberries

It might come as a surprise that something so red can make your teeth white, but strawberries are a great teeth whitener. Strawberries naturally contain malic acid, which has bleaching properties.

  1. Apples

The crispy flesh of an apple helps scrub teeth clean while you chew and kills bad-breath bacteria.

  1. Celery

Like apples, celery is a natural teeth cleaner!

  1. Carrots

Munching on baby carrots is a delicious and healthy way to keep teeth looking and feeling cleaner.


  1. Oranges

Any tart fruit will make your mouth water, so try eating more citrus fruits like oranges, lemons, limes, and grapefruit. Adding a squeeze of fresh juice to your water is more than just delicious—it's good for your teeth!

  1. Pineapples

The tingly feeling you get when eating this sweet fruit isn't all that's going on in your mouth. It's also helping produce saliva and clean your teeth. Just be sure to floss afterwards if you have anything stuck in your teeth.

Need More Than Fruits and Veggies to Whiten Teeth?

If you need more help than some strawberries can give you, try our professional at-home teeth whitening kit. Guaranteed to give you a whiter smile, our kits contain no harmful ingredients and are safe for people with sensitive teeth and gums.